How Drinking Water Can Help You Feel Good During The Christmas Holidays
Drinking more water is one of the safest, healthiest ways to detox the body. When you drink more water, you will feel satiated, leading to weight loss from the lack of desire to over eat. Often when you feel hungry, this signal from the body is actually telling you that you need to drink more, so try a glass of water before you eat something if you are still feeling hungry!You should also never consider substitutes for pure water. They simply won’t hydrate you as well. Sugar and salt as well as caffeine dehydrate the body. If you cannot help yourself and enjoy one or two coffees during the day then be sure to drink a big glass of cold water alongside it to make sure you aren’t dehydrating yourself further as the day & the Christmas Holiday goes on.
Here are 5 key benefits that water can bring around Christmas or anytime of the year:
1 – Reduces High Blood Pressure
When the body is fully hydrated, the blood is over 90% water. This helps to keep the blood moving freely through the veins and arteries, really helping to prevent high blood pressure along with other cardiovascular indispositions.
2 – Flush Out Bacteria
People who are well hydrated experience less bladder or kidney infections since water helps to flush out any unwanted bacteria’s that try to gather in these organs. These organs are especially sensitive to disease without proper hydration since they are responsible for eliminating toxins.
3 – Stop Gaining Unwanted Weight
When our cells lack water, they cannot create the energy we need to be at our best, and so they send a distorted signal to the brain to eat more. And this means you will indeed eat more. To avoid this, simply stay hydrated.
4 – Slow the Aging Process
We all want to slow this process – If we stay dehydrated for long stretches, every cell, organ, and system in the body has to work harder, which means we will age faster. Drinking enough water literally keeps you young.
5 – The Christmas Hangover
Drinking a pint of water before you go to bed reduces your hangover in the morning and then drinking water throughout the day will rehydrate you. All other hangover remedies can’t really be proved but it is a fact the water is the real life saver in these self-inflicted situations we all find ourselves in this time of year
I hope this helps improve your experience at Christmas and leave you in a healthy position to begin the New Year in 2017.
Merry Christmas & Happy New Year from all the Glenpatrick Team!
For more information about how we can help call us today on 01 4523600 on through email@example.com…